Best food for skin glow
Lovely skin gives us a unique personality. And so we have to be constantly aware of the skin’s fibers. But due to the sun’s harmful rays, air dust, pollution etc., we often lose the brightness of our skin. In the beginning, the use of various cosmetic preparations made of different chemicals. But none of these cosmetics can give any permanent solutions. However, adding some foods to your diet list may bring back the brightness of the skin. These foods will make your skin from healthy and healthy.
Water plays an extra-ordinary role in increasing the brightness of the skin. Drink a glass of warm water every morning to wake up from sleeping. Regular use of your skin will increase the brightness. If you keep enough amount of water on the skin through the use of adequate water, the beauty of the skin increases and helps to reduce the skin fold. As well as protecting the beauty of skin, water digestion, kidney problems and acid reduction aids are helpful. Those who want to keep skin beautiful, drink 8 to 10 glasses of water every day.
An orange full of antioxidants and Vitamin C is a very useful result for your skin. It helps in the formation of existing Vitamin C skin collagen. It protects your skin from harmful effects of sunlight and other harmful substances. As well as the skin will be brighter than inside.
Carrot helps repair cells damaged by your skin and protects skin from harmful rays. The existing beta-carotene helps in eliminating the darkness of the skin.
Pusenic and allergic edges and antioxidants have a very effective role in enhancing the beauty of your skin. The fruit is delicious as well as delicious to look at. In addition, omega-3 fatty acids, which play an important role in the formation of cells. It helps to moisturize your skin.
5. Berry fruit
Berry National fruits, such as strawberries, grapes, blueberries, etc. contain plenty of antioxidants and manganese. Which prevents the accumulation of dead cells on the skin and helps increase the brightness.
6. Coconut water
Dab water is especially effective for skin. Because it contains Vitamin (C, B1, B2, B3), Minerals (Sodium, Potassium, Chloride, Phosphorus). It also has a small amount of carbohydrates, calories and so on .Protein. It eliminates the problems of acne, meats, scabies, loss of brightness, and skin infections. If you drink water from neutral cabbage you will get blurred smooth glowing skin.
The best source of tomatoes lycopane. Lycopen is a carotenoid pigment that is available in red. The plant uses pigments as heat resistant. As a result, skin can be protected from the harmful heat of the sun, playing lycopen-rich tomatoes, watermelon, elephant and lalmarich.
Every day a glass of milk can be used to brighten the skin. Because milk nutrients and lactic acid components maintain skin tenderness. Besides, existing amino acids in the milk stimulates the skin. Avoid any type of skin damage.
9. Pee nut
The ‘monastic fat’ in the almonds keeps the skin healthy under the control of cholesterol in our body. It also contains vitamin E which is a healthy skin component.
10. Sea fish
Semitic fishes have a lot of omega fatty acids. This substance keeps the body cells alive and maintains the skin’s brightness. Your healthy life is ours deservedly. Therefore, to increase the skin’s protection and brightness, do not look for the chemicals mixed in the market. Enjoy the beauty of healthy skin by adding foods to your diet.